It’s that time of year again. Daylight Saving Time will end this Sunday, November 7 at 2 a.m. We will “Fall Back”, so remember to set your clock back an hour before you go to bed on Saturday.

Get ready for an earlier sunrise and sunset this Sunday. (Unless you don’t observe daylight saving time). pic.twitter.com/vdlS0xEGdf

— Kim MacDonald (@KMacTWN) November 3, 2021

In November last year, the Ontario government passed legislation that would end the bi-annual changing of clocks, making daylight time permanent in the province—but that change will only happen if neighbouring jurisdictions like Quebec and New York agree. Research has shown that change can cause havoc for some, with an increase in heart attacks, stroke, workplace accidents and car accidents. It’s also a good time to change the batteries in your smoke alarm.