by adminPhoto by Thom Milkovic on Unsplash Here’s some good news for anyone wondering how much of your day you should spend sitting, standing, walking, or sleeping. A team of Australian researchers studied more than 2,000 adults to figure out the ideal 24‑hour balance for better heart health—and the...
READ MORE by adminWelcome back Dear Reader for what I do hope will be a very helpful feature. First I should tell you, I have two favourite seasons – Autumn and Awards! And before the latter draws to a close for another year, I want to take a moment of your time to hearken back to some big big winners from way...
READ MORE by adminAs February winds down and March begins, Thunder Bay is buzzing with theatre, trivia, championship sports, community health events, and youth‑driven storytelling. Here’s what’s happening this week across the city. Diva’s Trivia Night: Queer Pop Culture Date: Thursday, February...
READ MORE by adminFormer Thunder Bay chief of police Sylvie Hauth was in Toronto on Monday and Tuesday for her pre-trial hearing, in preparation for an upcoming trial in Thunder Bay in April. Hauth is facing charges of obstructing a public or peace officer, breach of trust by a public officer, and two...
READ MORE by adminThe Fort William Gardens 75th birthday is coming up, and the public is invited to a free open skate to commemorate. The event will be held at the Gardens on March 7 at 1 pm. “Over the past 75 years, the Fort William Gardens has been at the heart of Thunder Bay’s sports and entertainment...
READ MORE by adminThe Setup: A Question Only Canadians Should Nail On today’s show, we stumbled into one of the most unintentionally hilarious moments in Family Feud Canada history (not the “chicken” clip). The question was simple. In fact, it might be one of the most Canadian questions ever asked on the...
READ MORE by adminNew data shows poverty is on the rise in Canada. The advocacy group Campaign 2000 analyzed 2023 tax data in their report, 2025 Report Card on Child and Family Poverty. The data shows a little more than 18 per cent of children in the country were living in poverty. The advocacy group...
READ MORE by adminToday, our team at the station is proudly dressed in pink as we join people across Canada in recognizing Pink Shirt Day—a day dedicated to promoting kindness, inclusion, and standing up against bullying in all its forms. Pink Shirt Day began in 2007 when two Nova Scotia students...
READ MORE by adminThunder Bay Fire Rescue responded to a garage fire on Shipley Street Tuesday night. Firefighters arrived to find smoke and flames coming from the garage around 8:50 pm. No one was inside at the time, and crews quickly brought the fire under control. Additional units supported the...
READ MORE by adminPhoto by Joshua Hoehne on Unsplash This story is from Belton, Texas – and what started as a simple game of chair volleyball – has turned into something pretty special. Woodland Cottages, is a senior home – and there’s a group of seniors who proudly call themselves The Hit Squad. They’ve...
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